Let’s be honest here, when our children are hurt or in pain whether it’s physically or emotionally, we will do ANYTHING and everything to fix it and make it better. But we’ve got to learn the skills to regulate our emotions to be able to think logically when the tough gets going in those rough parent/teacher conferences or messy IEP meetings. This episodes delves into 5 strategies to set you up for success in training yourself on how to self regulate. We will delve into the following:1. Reframe behavior2. Recognize stressor3. Reduce the stressor4. Reflect5. Restore energyDon't forget to follow me on IG: https://www.instagram.com/thedrlauren/Download my FREE instant download: www.thinkdyslexia.me
Ep. 3 Self Regulation in Motherhood
